Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to feel confident. But learning to manage this inner critic is essential for cultivating self-compassion and living a more joyous life. Identify those negative thoughts when they arise. Examine the val

Sensory processing disorder affects children's skill to interpret sensory information via their sensory systems. This may result in difficulties with everyday activities, such as playing. Children who have SPD may overreact to sensory input or appear insensitive to certain sensations. A child having SPD could find it difficult regulating their sen

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This unique estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Wander through lush gardens filled with exotic plants and flowers, then step into in the historic i

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations such as touch, sound, light, and movement feel overwhelming and difficult. Children with SPD may overreact to these sensations, leading to meltdowns. Understanding your child's unique needs is the first step to gaining a bet